Eight runs, then spin class
Skied Shawnee Peak on Monday, Tuesday, spin class, 20.29 miles, 459 calories burned
posted by Ethan Forman at 4:01 AM
Tuesday, January 17, 2012
About Me
- Name: Ethan Forman
- Location: Swampscott, Massachusetts
Avid rider and reporter for The Salem News mulls cycling, looks to ride a lot this year, and host the Sea Glass Bike Ride later this year.
Previous Posts
- Still moving
- Shall we climb?
- 1-hour spin class at the JCC with Margie 5 a.m. ca...
- Cross training
- Spin class with Andrew
- No biking today
- First spin class of 2012
- Shedding some baggage
- Reasons To Ride In 2012
3 Comments:
E man, you might want to format the blog so that readers can go back a few pages to read previous posts. :) Currently, they can only get there via the link in the sidebar.
In 20.29 miles, you most certainly burned more than 400 cals. Moderate indoor training burns about that much in a half hour, and that's for a woman.
Love your entries, keep em coming! :-)
Tams and SprocketGirl. Thank you for reading and for your suggestions. I miss you guys over the winter. I hope the weather warms up so we can take a Saturday spin and catchup!
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