Shall we climb?

1-hour spin class at the JCC with Andrew, 21.46 miles, 489 calories burned

Happy Birthday, Vito

I don't want to bore you with discriptions of spin class, so suffice it to say that Andrew's ride today, infused with 1960's music, did its job.

I spoke with Vito of Rockland today on his birthday. I met Vito on the MS Global 2011 ride in Banff this past summer. Suffice it to say, Vito rides like a bullet train. Despite his being sick on his birthday today, Vito sounded upbeat about dropping weight and working with a nutritionist. We spoke about signing up for the Mt. Washington Auto Road race. I've been wondering if I should sign up for this, so talking to him gave me a better understanding about how difficult but also how rewarding it might be to climb it.

Speaking of MS Global 2012, I'm going to make a shameless plug for you to support cutting edge MS research. Be the first to give to my ride in Lake Tahoe. I will be eternally grateful!